GMA Brew | Botanika Herbals

Product Name: GMA Brew Powder

Benefits: May assist with deep sleep, inflammation reduction, stress relief, grounding, and overall wellness.

Usage: Use to prepare a calming brew before bedtime or at any time of day for relaxation and grounding.

Ingredients: High-grade organic blend of Turmeric, Ginger, Cardamom, Anise, and Black Pepper (to activate the curcumin in turmeric).

Size: 200g bag, approximately 50 servings.

Turmeric: Traditionally used for its anti-inflammatory properties and ability to support overall wellness and healing.

Ginger: Known for its warming and soothing qualities, supporting digestion and reducing inflammation.

Cardamom: Traditionally used to support digestion and respiratory health, adding a comforting and aromatic flavour.

Anise: Revered for its potential to soothe the digestive system and support respiratory health.

Black Pepper: Included to activate the curcumin in turmeric, enhancing its bioavailability and effectiveness.

Brew Directions:

Add 1 cup of plant-based milk (Pureharvest oat milk is recommended) into a pot on the stove.

Add 1/2 teaspoon of GMA Brew Powder.

Heat until steaming but not boiling.

Stir in 1 teaspoon of ethical local honey or maple syrup.

Stir with positive intentions and serve.

Enjoy as you feel your body relax and unwind, helping you rest into a peaceful sleep.

Suggested Use:

Ideal for use before bedtime to promote relaxation and deep sleep.

Can also be used throughout the day to lower anxiety levels or as a gentle start to your morning.

GMA Evening Brew
A soothing ritual to prepare your body and mind for a restful night’s sleep.

1. Prepare: Add 1/2 teaspoon of GMA Brew Powder to 1 cup of warm plant-based milk (oat milk recommended).
2. Heat: Warm on the stove until steaming but not boiling.
3. Sweeten: Stir in 1 teaspoon of honey or maple syrup to taste.
4. Relax: As you sip, take a few deep breaths, allowing the warmth to relax your body.
5. Unwind: Feel the stress of the day melt away as you prepare for a peaceful night’s rest.

Traditional Use: May assist with deep sleep, reducing inflammation, stress relief, grounding, and supporting overall wellness.

Disclaimer: These statements have not been evaluated by the TGA. Please consult your healthcare provider before using if you are pregnant, breastfeeding, or taking any medication.

Serving Suggestions: Approximately 50 servings per 200g bag.